Doing Some Site Upgrades

Hi All! Mona’s website breaking husband here… Just letting you know we are updating a whole bunch of parts of the site and I’m sure there will be more than a few pieces will not be working just right for a week or so… but know I’m on it, and I’ll have it all back together as soon as I can!

Join me New Years Day at Suit UR Karma Yoga Studio!

  Set an intention and start your new year off right! Join me New Year’s Day for a special Yin Practice from 10-11:15 am at Suit UR Karma Yoga Studio in Oak Lawn.   You'll leave feeling refreshed and ready to take on 2014! Hope to see … [Continue reading]

Winter Schedule 2014

  Check out the schedule below for an update on where I'll be teaching and what classes I'm offering beginning in January:   Mondays: 6:15-7 & 9-9:45 am - Gentle/Beginners Yoga at Midtown Spa & Fitness in Oakbrook   6-7 … [Continue reading]

Yin & Vin Workshop this Friday!

Pigeon Pose - Eka Pada Rajakaposanna

Calling all yogi's!   I'm excited to announce a series of workshops I'll be leading starting this Friday, 9/27 and reoccurring the 4th Friday of each month through November (10/25, and 11/29) at SoderWorld Wellness Center in Willowbrook, IL. … [Continue reading]

Fall Schedule 2013 – Come See Me!

Reverse Warrior Yoga Pose-Viparita Virabhadrasana

  Hard to believe we're talking about fall already, considering it feels like 100 degrees in Chicago today BUT, it's that time of year when the days get shorter, the nights chillier, the leaves prettier, and once again our minds objectionably … [Continue reading]