Chair - Utkatasana

Chair (utkatasana)

  • Inhale and raise arms above your head and in line with your ears, palms facing
  • Create length from your fingertips down into your shoulders
  • Exhale, bend your knees as if to sit in a chair until you feel a stretch in tops of your thighs
  • Lightly tuck your tailbone under to draw your naval towards your spine
  • Continue to sink deeper into the pose on your exhales

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