Cobra – Bhujangasana

Cobra (Bhujangasana)

  • Place your palms flat on the mat close to your lower rib cage.
  • Keep your elbows tight to your ribs
  • Point your toes back, pressing the tops of your feet into the mat
  • Roll the heads of your arm bones back to make your side body long
  • Inhale, press your hands down and lift your torso from your waist all the way up into your armpits
  • Draw the bottom tips of your shoulder blades into your back to create opening in your chest.
  • Look straight ahead with a soft gaze or keep your neck long and curl your neck up to gaze up.

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