- The goal is to hold your body in this pose in as close to a straight line as possible, literally think of your body like a plank
- Extend your legs out behind you as far as you can to mimic that straight line
- Wrists are directly under your shoulders
- Fingers spread wide, line up your middle fingers with the front of your mat and press index fingers into the floor
- Strong straight arms, elbows should not be locked, heads of arm bones rolled back to create and opening in your collarbones
- Bring your belly in towards your spine
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