Reverse Warrior - Viparita Virabhadrasana

Reverse Warrior Yoga Pose-Viparita Virabhadrasana
Start from Warrior II (left knee bent, head turned to look out over your left middle finger)

  • Keep your left knee bent as you exhale and simultaneously slide your right arm down the side of your right leg and raise your left arm towards the sky.
  • Your left arm should be in line with your ear, turn your gaze to look up over your left elbow.
  • Hold the pose and take a few steady breaths

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