Viparita Virabhadrasana
Start from Warrior II (left knee bent, head turned to look out over your left middle finger)
- Keep your left knee bent as you exhale and simultaneously slide your right arm down the side of your right leg and raise your left arm towards the sky.
- Your left arm should be in line with your ear, turn your gaze to look up over your left elbow.
- Hold the pose and take a few steady breaths