- Begin in Mountain Pose.
- Inhale, bring your arms up overhead, shoulder width apart, palms facing, fingers spread wide.
- Exhale and gently curl your spine backwards, to create the standing back arch.
- Tuck your tailbone under slightly and continue to maintain the strength and length created in mountain pose.
- Imagine energy being pulled up from the ground through the arches in your feet, shooting up your entire body and out through your fingertips.
- Take a breath and than on the next inhale slowly begin to straighten yourself back up to tall mountain.
- Exhale and bring your hands together at your heart.
Speak Your Mind