Set an intention and start your new year off right! Join me New Year’s Day for a special Yin Practice from 10-11:15 am at Suit UR Karma Yoga Studio in Oak Lawn.
You’ll leave feeling refreshed and ready to take on 2014! Hope to see you all there!
Yin & Vin Workshop this Friday!
September 23, 2013 By Leave a Comment
Calling all yogi’s!
I’m excited to announce a series of workshops I’ll be leading starting this Friday, 9/27 and reoccurring the 4th Friday of each month through November (10/25, and 11/29) at SoderWorld Wellness Center in Willowbrook, IL. This is a wonderful class for those looking to de-stress, unwind, stretch and reward yourself for all that you do throughout the week! Join me THIS Friday to find your yoga bliss:
Yin & Vin
A night of Yin Yoga followed by Wine
Like pairing a perfect wine with your meal, Yin yoga is a perfect compliment to the more vigorous, flowing movement of traditional (yang) styles of yoga like Hatha or Vinyasa. Yin yoga is a challenging, grounding and relaxing practice generally geared towards the connective tissues of the hips, pelvis, lower spine and shoulders. Poses are held for longer periods of time (3-5 minutes) to safely stretch and soften these tissues with the aim of increasing circulation and improving flexibility as well as stimulating the energy meridians (or qi) which are believed to help improve organ health, immunity, and emotional well-being. This is a wonderful physical yoga practice for all levels and a great way to unwind after a hectic week! At the conclusion of the workshop, we invite you to enjoy another perfect pairing, wine and the amazing company of your fellow yogis.
6:00 – 8pm
Cost: $35 / $50 a couple
*NOTE: Must pre-register for this workshop as space is limited. Call 630-455-5885 to register or stop in at the front desk. Please allow a 24 hour notice should you need to cancel so there is availability for other students.
Update to the teaching schedule!
June 5, 2012 By Leave a Comment
Exciting news! If you’re in the Oakbrook area on Monday mornings and in need of a yoga class…I’ve got you covered!
WHEN: Monday’s from 6:15-7 am AND 9-9:45 am
WHERE: Midtown Health Spa & Fitness (part of the Hyatt Lodge)
2815 Jorie Blvd, Oakbrook, Il 60523
STYLE: All level Hatha yoga, however, these classes lean towards “gentle” yoga, GREAT for beginners!
COST: $8 daily guest fee. Take advantage of the gym while your there!
*ALSO, as a reminder, I’m still teaching an ALL level Hatha yoga class on Wednesday nights from 7-8 (ish) at SoderWorld Healing Arts Center & Spa, located at 16 W. 501 Nielson Lane, Willowbrook, IL 60527 (2 miles south of I-55). Look for the A-frame log cabin on the west side of Route 83/Kingery Highway!
Hope to see you at one of my classes!
Exciting News!
February 13, 2012 By Leave a Comment
I’ve been very fortunate to teach at corporate locations/member clubs over the last six months or so, but I’m excited to announce that I have my very first official studio class, open to everyone! Come check it out, I’d love to see you there! Information below:
All Level Hatha Yoga
When: Wednesday Nights from 7-8 pm
Where: SoderWorld Healing Arts Center & Spa
16 W. 501 Nielson Lane
Willowbrook, IL 60527
(Located about 2 miles south of I-55 on Route 83 Kingery Highway, just past the McDonald’s on the west side. Look for the log cabin with the light up globe that says “SoderWorld”)
Cost: $15 walk in (packages available)