Eight Limbed Bow – Ashtanga Pranamasana

Eight Limbed Bow Yoga Pose - Ashtanga Pranamasana

This pose typically follows Plank pose in Sun Salutation C.

  • Coming from Plank pose, simultaneously lower knees, chest and chin down to the mat.
  • Tops of thighs and butt are up off the ground. Toes remain curled, heels up toward the sky as they were in plank, crown of head also points skyward. Palms are flat alongside the ribcage. Elbows are in towards the ribs.
  • Take a breath and come into next position.