Sun Salutation B

I’ll be posting four versions of the Sun Salutation Series (Suryama Namaskars). Sun Salutations are a great way to stretch your major muscles, develop concentration, and create energy by building heat within the body. When you don’t have a lot of time but are looking for a satisfying yoga pick me up, try doing this series 3-5 times! [Read more...]

Chair - Utkatasana

Chair (utkatasana)

  • Inhale and raise arms above your head and in line with your ears, palms facing
  • Create length from your fingertips down into your shoulders
  • Exhale, bend your knees as if to sit in a chair until you feel a stretch in tops of your thighs
  • Lightly tuck your tailbone under to draw your naval towards your spine
  • Continue to sink deeper into the pose on your exhales