I’ll be posting four versions of the Sun Salutation Series (Suryama Namaskars). Sun Salutations are a great way to stretch your major muscles, develop concentration, and create energy by building heat within the body. When you don’t have a lot of time but are looking for a satisfying yoga pick me up, try doing this series 3-5 times! [Read more...]
Sun Salutation A
October 6, 2011 By Leave a Comment
Sun Salutations (Suryama Namaskar) are a great way to stretch your major muscles, develop concentration, and create energy by building heat within the body.
Monkey - Urdhva Uttanasana
September 22, 2011 By Leave a Comment
Monkey (part of forward fold):
- Inhale and slide your hands up the sides of your legs or front of shins
- Lift your sit bones up towards the sky to stretch your hamstrings
- Melt your heart by rolling the heads of your arm bones back and bringing your shoulders blades more into your back
- Keep your neck long