Sun Salutation B

I’ll be posting four versions of the Sun Salutation Series (Suryama Namaskars). Sun Salutations are a great way to stretch your major muscles, develop concentration, and create energy by building heat within the body. When you don’t have a lot of time but are looking for a satisfying yoga pick me up, try doing this series 3-5 times! [Read more...]

Sun Salutation A

Sun Salutations (Suryama Namaskar) are a great way to stretch your major muscles, develop concentration, and create energy by building heat within the body.

 

 

 

 

Plank Pose – Phalakasana

plank pose - phalakasana

  • The goal is to hold your body in this pose in as close to a straight line as possible, literally think of your body like a plank
  • Extend your legs out behind you as far as you can to mimic that straight line
  • Wrists are directly under your shoulders
  • Fingers spread wide, line up your middle fingers with the front of your mat and press index fingers into the floor
  • Strong straight arms, elbows should not be locked, heads of arm bones rolled back to create and opening in your collarbones
  • Bring your belly in towards your spine