I’ll be posting four versions of the Sun Salutation Series (Suryama Namaskars). Sun Salutations are a great way to stretch your major muscles, develop concentration, and create energy by building heat within the body. When you don’t have a lot of time but are looking for a satisfying yoga pick me up, try doing this series 3-5 times! [Read more...]
Sun Salutation A
October 6, 2011 By Leave a Comment
Sun Salutations (Suryama Namaskar) are a great way to stretch your major muscles, develop concentration, and create energy by building heat within the body.
Plank Pose – Phalakasana
September 30, 2011 By Leave a Comment
- The goal is to hold your body in this pose in as close to a straight line as possible, literally think of your body like a plank
- Extend your legs out behind you as far as you can to mimic that straight line
- Wrists are directly under your shoulders
- Fingers spread wide, line up your middle fingers with the front of your mat and press index fingers into the floor
- Strong straight arms, elbows should not be locked, heads of arm bones rolled back to create and opening in your collarbones
- Bring your belly in towards your spine