Calling all yogi’s!
 
I’m excited to announce a series of workshops I’ll be leading starting this Friday, 9/27 and reoccurring the 4th Friday of each month through November (10/25, and 11/29) at SoderWorld Wellness Center in Willowbrook, IL. This is a wonderful class for those looking to de-stress, unwind, stretch and reward yourself for all that you do throughout the week! Join me THIS Friday to find your yoga bliss:
 
Yin & Vin
A night of Yin Yoga followed by Wine
 
Like pairing a perfect wine with your meal, Yin yoga is a perfect compliment to the more vigorous, flowing movement of traditional (yang) styles of yoga like Hatha or Vinyasa. Yin yoga is a challenging, grounding and relaxing practice generally geared towards the connective tissues of the hips, pelvis, lower spine and shoulders. Poses are held for longer periods of time (3-5 minutes) to safely stretch and soften these tissues with the aim of increasing circulation and improving flexibility as well as stimulating the energy meridians (or qi) which are believed to help improve organ health, immunity, and emotional well-being. This is a wonderful physical yoga practice for all levels and a great way to unwind after a hectic week! At the conclusion of the workshop, we invite you to enjoy another perfect pairing, wine and the amazing company of your fellow yogis.
 
6:00 – 8pm
Cost: $35 / $50 a couple
 
*NOTE: Must pre-register for this workshop as space is limited. Call 630-455-5885 to register or stop in at the front desk. Please allow a 24 hour notice should you need to cancel so there is availability for other students.