Sun Salutation B

I’ll be posting four versions of the Sun Salutation Series (Suryama Namaskars). Sun Salutations are a great way to stretch your major muscles, develop concentration, and create energy by building heat within the body. When you don’t have a lot of time but are looking for a satisfying yoga pick me up, try doing this series 3-5 times! [Read more...]

Forward Fold - Uttanasana

Forward Fold (Uttanasana)

  • Exhale and fold forward
  • Keep belly away from your thighs
  • Relax your head and neck down towards the mat

Monkey - Urdhva Uttanasana

monkey

Monkey (part of forward fold):

  • Inhale and slide your hands up the sides of your legs or front of shins
  • Lift your sit bones up towards the sky to stretch your hamstrings
  • Melt your heart by rolling the heads of your arm bones back and bringing your shoulders blades more into your back
  • Keep your neck long